The Video: Produced and edited by the David Lynch Foundation, a nonprofit that provides scholarships to teach the TM technique to at-risk populations. You can learn more about their work at www.DavidLynchFoundation.org.
The Technique: Transcendental Meditation is a simple, natural, effortless technique practiced 20 minutes twice each day while sitting comfortably with the eyes closed. It is easy to learn and enjoyable to practice, and is not a religion, philosophy, or lifestyle. Over six million people have learned it — people of all ages, cultures, and religions — and over 350 published research studies have found that the TM technique significantly reduces stress, anxiety, and fatigue, and promotes balanced functioning of mind and body.
Learn more about the benefits of the Transcendental Meditation technique at a free introductory talk with a certified TM teacher.
Sign up for the next talk nearest you on our site at: http://switzerland.tm.org/web/m/find-a-teacher