There are many different meditations being practiced today, but different meditations have different methods, practices, and results. Let’s not compare apples to oranges. In 1 minutes and 31 seconds, renowned psychiatrist Norman Rosenthal explains the difference between the TM technique and Mindfulness Meditation.

In a segment aired on Washington D.C.’s NBC4 News, WWII veteran Jerry Yellin and psychologist Norman Rosenthal discuss their experience with the TM technique and PTSD.