As you’ll hear Bob Roth put it, the word “meditation” today is sort of like the word “food” – which is to say, not very specific! Watch the video to hear Rosanna Scotto and Greg Kelly of Good Day, New York talk about the Transcendental Meditation technique with one of its best known teachers.
The Technique: Transcendental Meditation is a simple, natural,effortless technique practiced 20 minutes twice each day while sitting comfortably with the eyes closed. It is easy to learn and enjoyable to practice, and is not a religion, philosophy, or lifestyle. Over six million people have learned it — people of all ages, cultures, and religions — and over 380 published research studies have found that the TM technique markedly reduces stress, anxiety, and fatigue, and promotes balanced functioning of mind and body.
The Video: Originally aired on Tuesday, Oct. 13th, 2015.
This article originally appeared on TM Home at: www.tm.org
Learn more about the benefits of the Transcendental Meditation technique at a free introductory talk with a certified TM teacher.
Sign up for the next talk nearest you on our site at: http://switzerland.tm.org/web/m/find-a-teacher