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Over six million people around the world practice Transcendental Meditation, including many top celebrities. Here’s what some of them had to say about their experience with the technique, and all the benefits it has offered them:
“It was exactly what I needed! The thing that blew me away the most about it was that it was the easiest thing I’ve ever done – not the easiest meditation, but the easiest thing…I got all my family to learn.”
– Cameron Diaz
“I like to meditate, Transcendental Meditation usually. I took it up in my early 20s and I learned the benefits. I try to do it every day. A typical session is 20 to 30 minutes. I even use a meditation app on my phone that has a timer and also shows you on a map all the people that have logged in that are meditating at that very moment.”
– Nicole Kidman
“It was a great gift that Maharishi has given us. It came during a period at the end of the 60s when we were looking for something that could bring us more stability, and it was a lifelong gift. It’s something you can call on at any time.”
– Paul McCartney
“I’d say a little over a year ago I started doing TM and that’s really changed everything. Starting your day off with that and ending with that is pretty powerful. Twenty minutes, you just notice the difference. When I get lazy and don’t get it in, I can feel a difference. I do it first thing when I wake up.”
– Jennifer Anniston
“It calms me down, I have less headaches, and I sleep better.”
– William Hague
“When I feel tired, tense, scared or depressed, I meditate. It clears my mind, and makes me feel more relaxed and happier. I have shared these experiences with my friends and I recommend it to all of them.”
– Katy Perry
“In meditation, I can let go of everything. I’m not Hugh Jackman. I’m not a dad. I’m not a husband. I’m just dipping into that powerful source that creates everything. I take a little bath in it.”
– Hugh Jackman
“Transcendental meditation is an ancient mental technique that allows any human being to dive within, transcend and experience the source of everything. It’s such a blessing for the human being because that eternal field is a field of unbounded intelligence, creativity, happiness, love, energy and peace.”
– David Lynch
“9:00 in the morning, and 4:30 in the afternoon no matter what is going on, we stop and we meditate, and you can’t imagine what has happened in the company, people who used to have migraines, don’t. People are sleeping better, they are having better relationships and they are interacting with other people better. It’s been fantastic.”
– Oprah Winfrey
If you are interested in learning more about Transcendental Meditation request more information about the technique or if you live in the Geneva area, sign up for a free introductory talk on August 18th
Learn more about the benefits of the Transcendental Meditation technique at a free introductory talk with a certified TM teacher.
Sign up for the next talk nearest you on our site at: http://switzerland.tm.org/web/m/find-a-teacher
