Meditating is the new caffeine — only much healthier!

Even when joking (see his tweet on the right), the comedian Bill Murray has hit upon an essential truth.

A useful warm beverage when consumed in small quantities, the problem with coffee is that it is chemically addictive. As addictive as marijuana, for that matter.

Hooked on the bean

Studies have demonstrated that taking in more than 100 mg of caffeine (approximately one cup) per day alters the brain’s chemical makeup – leading to fatigue, headaches and nausea if one tries to quit.

The good news is that these effects of withdrawal are relatively short term (one only needs to get through about two weeks for them to disappear). And even better news – there exist perfect substitutes to keep us going without the bitter black liquid!

Paul Metselaar, Chairman & CEO at Ovation Travel Group, shares his story:

How I stay energized
for business without coffee

“’How do you get everything done without drinking coffee?’ It’s the question I get asked whenever anyone finds out I’ve never had a cup of coffee, and it’s often accompanied by a look that suggests the questioner thinks I’m some kind of freak.

I can certainly understand the curiosity.

As the CEO of a successful travel company, I have very busy days, and most nights are also scheduled with an event, business-related or otherwise. I travel often as part of my work, and that means navigating various time zones, jet lag, and travel fatigue. I’ve been doing this more or less successfully for 30 years – not to mention my 80 hour work-week in my former career as a lawyer, and law school and college – all sans caffeine. /—/

And, so, everyone always wants to know where my energy comes from.

I’ve written before about the importance of a daily nap. While it may seem counter-intuitive, and I know not everyone has this luxury, setting aside a little time each day helps me to recharge my batteries.

Recently, I’ve added another element to my Relaxation Tool Kit: meditation.

This past July, I took a four day Transcendental Meditation class at the David Lynch Foundation, and I have been meditating for 20 minutes every day since.

You just notice the thoughts and you accept them and you just let them float by, and you close your eyes for 20 minutes. It’s a cathartic process of cleaning out all the detritus and stress that builds up from your chaotic day, and lets you reclaim your focus.

I’ve created a kind of meta-nap experience where I will meditate for 20 minutes and then I’ll nap for the another 10 minutes. It’s the most rejuvenating thing, and I just power through the rest of the day.”

Read Paul Metselaar’s full blog entry

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Learn more about the benefits of the Transcendental Meditation technique at a free introductory talk with a certified TM teacher.

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