As Dr. Norman Rosenthal points out, the effects of Transcendental Meditation are often felt very quickly, so the experiences of those who have been practicing for only 3 or 4 days are very similar to those who have been practicing for years. One of the greatest parts of my job is reading and hearing these personal experiences. Each one makes me smile! For those of you who aren’t scouring the Twittersphere like I am, here are some highlights. I hope they make you smile, too!
Learnt TM in 1997, gives me 20 mins peace in the morn & eve from the noise, chatter, the world, handheld devices, life stuff. @TMmeditation
— Alex Jenkins (@designdforlife) October 2, 2014
Meditation still been the best thing I’ve done for myself in the last year. Try it. #transcendentalmeditation #TM
— Sachin (@sachinkhona) December 18, 2014
Feeling #enlightened, thanks #tm! My life has changed forever! #happy #transcendentalmeditation #worthit #meditation #meditatethestressaway
— Katie N (@Katespade27) November 19, 2014
I selfmedicated to shut my brain off. I thought all brains went nonstop-#transcendentalmeditation taught me how to shut off naturally. #TM
— spumoni (@spumoni11) November 12, 2014
Thank you #TranscendentalMeditation @TMmeditation -always relieves my stress and anxiety
— Ritchie Hoffman (@RitchieHoffman) November 13, 2014
SO happy that my tour gets to learn the gift of Transcendental Meditation today! Imagine the⚡️that’s gonna come out of us moving forward!
— KATY PERRY (@katyperry) October 5, 2014
The great thing about @TMmeditation is you can do it anywhere – even the dentist chair, like I did this morning! #TManywhere
— Jacalyn Twentyman (@Jac20man) December 8, 2014
Don’t medicate, meditate! #transcendentalmeditation #TM #savingmylife
— Jay A Johnson (@Jay_A_Johnson) December 13, 2014
Every experience we have changes the brain — so, some of the gifts of #meditation can be received from a single session. @TMmeditation
— Norman Rosenthal (@DoctorNorman) September 29, 2014
Last but not least, here’s one from us. Follow @TMmeditation on Twitter for a daily dose of inspiration in 2015 and beyond!
Take a moment to slow down. It’s amazing how much more time you’ll have #meditation http://t.co/OpVBdNr9Sl pic.twitter.com/v9p185b68E
— TM Meditation (@TMmeditation) December 15, 2014
Learn more about the benefits of the Transcendental Meditation technique at a free introductory talk with a certified TM teacher.
Sign up for the next talk nearest you on our site at: http://switzerland.tm.org/web/m/find-a-teacher