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TIME: “Is meditation really worth it? Totally!”
In October, TIME magazine’s regular column ‘You Asked’ was dedicated to this interesting little question:…
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WHY MEDITATE? 18 reasons why you should consider meditating
Each person is unique. So are their quests and challenges in life. Yet some of…
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Flying solo
My favorite part of my morning meditations is that when I start, it’s still completely…
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New Beginnings
After a tough week at work with some difficult news, I was looking forward to…
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16 great quotes on happiness, joy and peace of mind
Can meditation really be the key unlocking the door to happiness, joy and peace of…
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A simple truth: The nature of life is happiness
How to perceive beauty and feel happiness, in each and every moment? In a brief…
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New Year’s resolution stress
Even if I’m not a big New Year’s resolution kind of person, you can’t really…
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Combatting daily stress: Doctors’ tips and advice for winning the battle
While no one can avoid stress and tension altogether, there seems to be an an…