TIME: “Is meditation really worth it? Totally!”
In October, TIME magazine’s regular column ‘You Asked’ was dedicated to this interesting little question:…
WHY MEDITATE? 18 reasons why you should consider meditating
Each person is unique. So are their quests and challenges in life. Yet some of…
Flying solo
My favorite part of my morning meditations is that when I start, it’s still completely…
New Beginnings
After a tough week at work with some difficult news, I was looking forward to…
16 great quotes on happiness, joy and peace of mind
Can meditation really be the key unlocking the door to happiness, joy and peace of…
A simple truth: The nature of life is happiness
How to perceive beauty and feel happiness, in each and every moment? In a brief…
New Year’s resolution stress
Even if I’m not a big New Year’s resolution kind of person, you can’t really…
Combatting daily stress: Doctors’ tips and advice for winning the battle
While no one can avoid stress and tension altogether, there seems to be an an…