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Quit smoking naturally: meditate your way into giving up cigarettes
Want to beat a costly and unhealthy addiction? Here’s how to do it – with…
Browsing: Health and Wellness
Meta-analysis: Effect of TM on blood pressure
A new study conducted by researchers affiliated with Lanzhou University in China and the University…
How The Beatles learned Transcendental Meditation — and what they thought about it
The Beatles first met Maharishi Mahesh Yogi in 1967, while the famed Transcendental Meditation teacher…
The New York Times on how students find calm in classrooms
On October 23 The New York Times published Elisabeth Harris’s story of classrooms across the…
Transcendental Meditation – Taking a Vacation Twice a Day
Are you ready to take your vacation twice a day? A clear and concise animation…
RESEARCH: Meditating will save you from harmful levels of stress
Why is too much stress so damaging to our health? And how can the technique…
Why should you take sleep VERY seriously?
You’re about to hit the sack when you hear the oh-so-familiar sound, bleep! bleep! What…
What science can tell us: The curious workings of the teenage brain
Dr. William Stixrud, Ph.D., is a leading clinical neuropsychologist and director of Stixrud Group, a…
INTERVIEW: Mark Bunn, TM teacher and Ayurveda expert from Australia
We’ve raved before about the bestselling book Ancient Wisdom for Modern Health. Now we have…
Judy Greer’s short film on Quiet Time and meditation
The American actress Judy Greer has just added movie director to her resume. In the…